fish

Cider Baked John Dory

serves 4

1 large or 2 medium John Dory, cleaned
sprig or sprigs of fresh fennel
15g / 1/2oz butter
sea salt and freshly ground pepper
1 large lemon sliced
300ml / 1/2 pint West Country cider, or dry white wine.


Tuck the fennel into the body cavity of the fish.  Place in a buttered ovenproof dish and season well.  Arrange the lemon slices down the centre of the fish, and pour on the cider.
Cover loosely with foil and bake in a pre-heated moderate oven ( 1800C / 3500F / Gas mark 4 ) for 30-40 minutes.

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